At Poshya Wellness Collective, our mission is a new "Gold Standard" in health and wellness...
... one that is customized exactly to you and your needs...
... and we believe that you're the best person for the job.
...did you hear?
We're giving away free classes to our email friends throughout December!
We're giving away a free Mindful Movement class EVERY FRIDAY in December, and a free Lymphatic Essentials™ course on 12/31 to an email friend! No purchase necessary!
Course Library
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All Products, SALT
S.A.L.T. Method™
CourseThe S.A.L.T. Method™ Course teaches you how to design intentional, effective practices. Whether you're crafting a wellness practice or pursuing personal growth, this method empowers you to align every step with your goals for maximum impact.
$37
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All Products, Lymphatic Wellness, Mindful Movement
Mindful Movement: Lymphatics I
CourseMindful Movement: Lymphatics I -- where ancient yoga wisdom meets modern functional fitness. We use Poshya's S.A.L.T. Method to intentionally curate every element of the practice, creating a powerful, holistic wellness practice for your mind + body.
$7
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All Products, Lymphatic Wellness, The Essentials
Lymphatic Essentials™
CourseYou'll be well on your way to holistic lymphatic wellness in an hour! Lymphatic Essentials™ teaches Six Essential Lymphatic Principles and Ten Essential Lymphatic practices, so you can turn any wellness routine into a lymphatic wellness routine!
$47
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All Products, Lymphatic Wellness, The Blueprints & Beyond
Lymphatic Blueprint™
CourseTransform your health with the Lymphatic Blueprint™! Learn step-by-step techniques to detox, reduce inflammation, and boost immunity at home. You'll also learn the skills to create a completely customized home lymphatic practice- in a week!
$147
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All Products
Lymphatic Wellness Bundle
BundlePrioritize your lymphatic health with our ultimate wellness bundle! Get Mindful Movement, Lymphatic Essentials™, and Lymphatic Blueprint™—all for under $150. This comprehensive package offers movement, education, and expert tools to help you THRIVE!
$187
Hi, I'm Sav!
It's great to meet you!
I'm a multidisciplinary healer and mind-body expert on a mission to help people like you become their own best master knowers and healers.
I got tired of empty promises from so-called "experts", and of searching high and low for what I needed only to come up empty-handed.
I created Poshya to be exactly what I needed but could never find: holistic, mind-body-spirit resources that are clear, direct, and easy to digest; that are brought directly to the people who want it most; and that are presented with authenticity and integrity as central core values.
These are my notes, my practices, and my lessons learned over the last 15 years through both personal and professional integrative mind-body experience. I'm so proud to share them with you!
I got tired of empty promises from so-called "experts", and of searching high and low for what I needed only to come up empty-handed.
I created Poshya to be exactly what I needed but could never find: holistic, mind-body-spirit resources that are clear, direct, and easy to digest; that are brought directly to the people who want it most; and that are presented with authenticity and integrity as central core values.
These are my notes, my practices, and my lessons learned over the last 15 years through both personal and professional integrative mind-body experience. I'm so proud to share them with you!
Poshya Wellness Collective is dedicated to empowering people like you with exceptional-quality, professional-level mind-body resources that integrate ancient wisdom with modern wellness practices.
We have a broad range of topics within the Poshya ecosystem, and each topic has three Content tiers for you to delve as deeply into that topic as you would like.
No matter where you start, you'll walk away with an increased sense of resilience and vitality in your mind, body, and spirit.
Our Mindful Movement tier is the highly-anticipated product of fifteen years worth of world-class movement education and experience. Mindful Movement draws from the best of over 1,500 hours of yoga training, myofascial principles, functional movement principles, professional experience as a massage therapist, principles of Somatic Experiencing® (as taught by a Somatic Experiencing Practitioner), mindfulness and meditation principles, and others.
We craft every Mindful Movement class with intention and purpose, and carefully select each element to support the overall content theme.
Mindful Movement is like eating at a high-end restaurant, and boy they thought of everything. Thoughtfully curated, intentionally crafted, and an exceptional experience from start to finish.
The Essentials tier is designed for people who want results and want to feel better, but don't have hours upon hours to commit to something larger, like the Blueprints.
The Essentials are meant to be easy- easy to afford, easy to digest, and easy to implement. Think quick, efficient, and straight to the point—perfect for busy individuals who want to learn what they need, apply it, and get back to their lives.
Whether you're short on time or just looking for a simpler way to integrate wellness into your routine, The Essentials give you exactly what you need, nothing you don’t, and the confidence to move forward with ease.
The Essentials is like shopping at a high-quality local market. You get the best, freshest ingredients to take home and make a beautiful meal with. It takes a bit of effort and commitment, but can easily be completed in an afternoon.
The Blueprints & Beyond tier contains our most thorough and comprehensive guides. Designed for those ready to dive deep, it provides a thorough, step-by-step approach to understanding and implementing transformative practices into your life- in as little as a week!
With detailed modules, guided practices, and in-depth explanations, The Blueprints (& Beyond!) empower you to build a strong foundation of knowledge and skills. This tier is perfect for anyone who values a holistic, methodical approach and is committed to creating lasting change.
Think of it as your roadmap to not only understanding the "why" behind the practices but also confidently applying them to achieve your ultimate health and wellness goals. If you're ready to invest in your growth and dive all in, The Blueprints & Beyond tier is your perfect match.
The Blueprints are like taking a guided trip to catch your own fish and, while you're at it, the guide teaches you the skills and know-how to be able to plan your own trip next time from start to finish.